Ben Benavidez 29:12 row
5,293
Meters
29:12.7
Time
2:45.5
Pace
272
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 169 |
March 01, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.7 | 5,293 | 2:45.5 | 77 | 565 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 29:12.7 | 782 | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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