Ben Benavidez 28:06 row
5,038
Meters
28:06.9
Time
2:47.4
Pace
259
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 170 |
March 03, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.9 | 5,038 | 2:47.4 | 75 | 552 | 259 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 28:06.9 | 595 | 2:37.0 | 90 | 597 | 31 | 21 |
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Workout Graph
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