Ben Benavidez 28:07 row
5,142
Meters
28:07.9
Time
2:44.1
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 170 |
March 05, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.9 | 5,142 | 2:44.1 | 79 | 567 | 266 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 28:07.9 | 605 | 2:35.2 | 93 | 613 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.