Ben Benavidez 5000m row
5,000
Meters
27:29.9
Time
2:44.9
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 173 |
March 08, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 568 | 22 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 22 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 556 | 22 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 557 | 22 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 23 |
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Workout Graph
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