Ben Benavidez 30:02 row
5,257
Meters
30:02.9
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 147 |
March 17, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,257 | 2:51.4 | 69 | 538 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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