Ben Benavidez 28:27 row
5,308
Meters
28:27.9
Time
2:40.8
Pace
277
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 170 |
March 18, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.9 | 5,308 | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 28:27.9 | 651 | 2:39.6 | 86 | 595 | 23 |
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Workout Graph
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