Ben Benavidez 30:55 row
5,333
Meters
30:55.6
Time
2:53.9
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 171 |
March 19, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.6 | 5,333 | 2:53.9 | 66 | 528 | 269 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 30:55.6 | 157 | 2:57.0 | 63 | 516 | 8 | 21 |
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Workout Graph
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