Ben Benavidez 30:22 row
5,315
Meters
30:22.0
Time
2:51.4
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 164 |
March 24, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,315 | 2:51.4 | 70 | 535 | 271 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 30:22.0 | 61 | 3:00.3 | 60 | 490 | 3 | 19 |
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Workout Graph
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