Ben Benavidez 30:54 row
5,317
Meters
30:54.1
Time
2:54.3
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 166 |
March 27, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 5,317 | 2:54.3 | 66 | 520 | 268 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 30:54.1 | 161 | 2:48.0 | 74 | 532 | 8 | 20 |
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Workout Graph
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