Elisabeth Bjone 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
November 23, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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