Herizo Randriamparany v10c/1:00r...6 BikeErg
5,874
Meters
11:06.1
Time
1:53.3
Pace
210
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 17:06.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 871 |
| Power/kg | 2.53 |
| Drag Factor | 104 |
July 11, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.1 | 5,874 | 1:53.3 | 240 | 1126 | 79 | |
| 0:29.0 | 264 | 1:49.8 | 264 | 1208 | 81 | |
| r: 1:00 | 67 | |||||
| 0:53.1 | 507 | 1:44.7 | 305 | 1348 | 85 | |
| r: 1:00 | 72 | |||||
| 1:26.9 | 798 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 108 | |||||
| 2:10.5 | 1,139 | 1:54.5 | 233 | 1100 | 78 | |
| r: 1:00 | 108 | |||||
| 2:38.3 | 1,400 | 1:53.0 | 242 | 1133 | 79 | |
| r: 1:00 | 91 | |||||
| 3:28.2 | 1,765 | 1:57.9 | 213 | 1033 | 75 | |
| r: 1:00 | 36 | |||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.