Herizo Randriamparany v4:00/2:00r...7 SkiErg
5,146
Meters
19:00.0
Time
1:50.7
Pace
373
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 143 |
September 16, 2025 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1186 | 37 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 36 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 39 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 36 | |
| r: 2:00 | 25 | |||||
| r172 |
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Workout Graph
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