Herizo Randriamparany v2:00/1:00r...8 SkiErg
4,333
Meters
16:00.0
Time
1:50.7
Pace
311
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 142 |
October 21, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 34 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 17 | |||||
| r257 |
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Workout Graph
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