Herizo Randriamparany v2:00/1:00r...8 BikeErg
8,609
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 1271 |
| Power/kg | 2.65 |
| Drag Factor | 105 |
October 21, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,609 | 1:51.5 | 252 | 1168 | 79 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 79 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 80 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 79 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 79 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 80 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 80 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 80 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 25 | |||||
| r679 |
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Workout Graph
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