Herizo Randriamparany v1:00/2:00r...5 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 179 |
October 23, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 | |
| r: 2:00 | 20 | |||||
| r252 |
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Workout Graph
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