Herizo Randriamparany v500m/2:00r...8 SkiErg
4,000
Meters
14:14.3
Time
1:46.7
Pace
301
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 30:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 138 |
October 28, 2025 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1268 | 35 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 36 | |
| r: 2:00 | 68 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 36 | |
| r: 2:00 | 73 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | |
| r: 2:00 | 84 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 36 | |
| r: 2:00 | 87 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 36 | |
| r: 2:00 | 97 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 37 | |
| r: 2:00 | 98 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 35 | |
| r: 2:00 | 92 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 35 | |
| r: 2:00 | 23 | |||||
| r622 |
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Workout Graph
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