Herizo Randriamparany v3:00/2:00r...6 row
4,854
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 198 |
November 05, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,854 | 1:51.2 | 254 | 1174 | 32 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 33 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 21 | |||||
| r334 |
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Workout Graph
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