Herizo Randriamparany v3:00/2:00r...6 SkiErg
4,920
Meters
18:00.0
Time
1:49.7
Pace
361
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 138 |
November 05, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,920 | 1:49.7 | 265 | 1211 | 34 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 34 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 35 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 35 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 36 | |
| r: 2:00 | 19 | |||||
| r350 |
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Workout Graph
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