Herizo Randriamparany v1:00/2:00r...5 row
3,581
Meters
13:00.0
Time
1:48.9
Pace
267
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 195 |
November 10, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,581 | 1:48.9 | 271 | 1232 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 30 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 18 | |||||
| r268 |
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Workout Graph
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