Herizo Randriamparany v1:00/1:00r...10 SkiErg
2,926
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 139 |
November 11, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 40 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | |
| r: 1:00 | 17 | |||||
| r508 |
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Workout Graph
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