Herizo Randriamparany v1:00/1:00r...6 SkiErg
5,683
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 137 |
November 12, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,683 | 1:50.8 | 257 | 1184 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 33 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 33 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 34 | |
| r: 1:00 | 17 | |||||
| r209 |
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Workout Graph
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