Herizo Randriamparany v5:00/2:00r...5 SkiErg
4,166
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 37 |
| Stroke Count | 536 |
| Drag Factor | 135 |
November 13, 2025 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 37 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 36 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 34 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 34 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 38 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 2:00 | 22 | |||||
| r253 |
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Workout Graph
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