Herizo Randriamparany v8:00/3:00r...4 SkiErg
5,437
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 134 |
November 14, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 35 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 35 | |
| r: 3:00 | 71 | |||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 34 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 87 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 38 | |
| r: 3:00 | 17 | |||||
| r257 |
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Workout Graph
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