Herizo Randriamparany v1:00/1:00r...7 SkiErg
4,484
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 140 |
November 17, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 37 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 38 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 36 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 36 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 1:00 | 17 | |||||
| r264 |
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Workout Graph
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