Herizo Randriamparany 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 221 |
November 18, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 840 | 420 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 29 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 27 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
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Workout Graph
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