Herizo Randriamparany 30:00 BikeErg
14,517
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.94 |
| Drag Factor | 108 |
November 19, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,517 | 2:03.9 | 184 | 931 | 467 | 70 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 62 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 68 |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 982 | 81 | 73 |
| 20:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 75 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 71 |
| 30:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 76 |
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Workout Graph
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