Herizo Randriamparany v1000m/1:00r...4 SkiErg
4,000
Meters
14:39.9
Time
1:49.9
Pace
292
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 139 |
November 19, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1205 | 34 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 35 | |
| r: 1:00 | 46 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 40 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 35 | |
| r: 1:00 | 50 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:00 | 24 | |||||
| r160 |
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Workout Graph
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