Herizo Randriamparany v4:00/3:00r...4 SkiErg
4,398
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 145 |
November 21, 2025 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398 | 1:49.1 | 269 | 1226 | 36 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 36 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 37 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 37 | |
| r: 3:00 | 17 | |||||
| r200 |
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Workout Graph
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