Herizo Randriamparany v3:00/2:00r...5 SkiErg
4,182
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 150 |
November 24, 2025 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 36 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 37 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 38 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 36 | |
| r: 2:00 | 17 | |||||
| r223 |
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Workout Graph
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