Herizo Randriamparany v4:00/2:00r...5 BikeErg
11,002
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 80 |
| Revolution Count | 1607 |
| Power/kg | 2.84 |
| Drag Factor | 109 |
November 25, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,002 | 1:49.0 | 270 | 1228 | 80 | |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 79 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 81 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 81 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 81 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 81 | |
| r: 2:00 | 34 | |||||
| r531 |
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Workout Graph
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