Herizo Randriamparany v4:00/2:00r...5 SkiErg
5,476
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 137 |
November 25, 2025 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1215 | 35 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 36 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 35 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 36 | |
| r: 2:00 | 18 | |||||
| r220 |
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Workout Graph
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