Herizo Randriamparany v3:00/2:00r...5 SkiErg
5,211
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 137 |
November 26, 2025 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,211 | 1:49.3 | 267 | 1220 | 35 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 38 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 34 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 33 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 35 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 36 | |
| r: 2:00 | 21 | |||||
| r244 |
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Workout Graph
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