Herizo Randriamparany v4000m/3:00r...4 BikeErg
10,000
Meters
18:42.1
Time
1:52.2
Pace
359
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,895 |
| Overall Time | 30:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 79 |
| Revolution Count | 1447 |
| Power/kg | 2.61 |
| Drag Factor | 112 |
November 27, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:42.1 | 10,000 | 1:52.2 | 248 | 1152 | 79 | |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 74 | |
| r: 3:00 | 236 | |||||
| 5:35.3 | 3,000 | 1:51.7 | 251 | 1162 | 78 | |
| r: 3:00 | 225 | |||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 80 | |
| r: 3:00 | 389 | |||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 85 | |
| r: 3:00 | 45 | |||||
| r895 |
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Workout Graph
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