Herizo Randriamparany v2000m/3:00r...4 SkiErg
5,000
Meters
18:14.5
Time
1:49.4
Pace
369
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 37 |
| Stroke Count | 662 |
| Drag Factor | 139 |
November 27, 2025 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1218 | 37 | |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 36 | |
| r: 3:00 | 74 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 35 | |
| r: 3:00 | 72 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 36 | |
| r: 3:00 | 74 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 41 | |
| r: 3:00 | 22 | |||||
| r242 |
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Workout Graph
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