Herizo Randriamparany v2:00/1:00r...8 SkiErg
4,457
Meters
16:00.0
Time
1:47.6
Pace
332
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 39 |
| Stroke Count | 619 |
| Drag Factor | 136 |
November 28, 2025 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 39 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 38 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 38 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 39 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 39 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 39 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 39 | |
| r: 1:00 | 14 | |||||
| r264 |
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Workout Graph
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