Herizo Randriamparany v5:00/2:00r...5 BikeErg
23,554
Meters
45:00.0
Time
1:54.6
Pace
822
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,211 |
| Overall Time | 55:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 2.44 |
| Drag Factor | 108 |
December 01, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,554 | 1:54.6 | 232 | 1099 | 76 | |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 76 | |
| r: 2:00 | 211 | |||||
| 10:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 78 | |
| r: 2:00 | 172 | |||||
| 15:00.0 | 7,792 | 1:55.5 | 227 | 1081 | 76 | |
| r: 2:00 | 102 | |||||
| 10:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 76 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 78 | |
| r: 2:00 | 33 | |||||
| r657 |
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Workout Graph
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