Herizo Randriamparany v1:00/2:00r...5 BikeErg
7,089
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 81 |
| Revolution Count | 1031 |
| Power/kg | 2.77 |
| Drag Factor | 110 |
December 04, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,089 | 1:50.0 | 263 | 1204 | 81 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 83 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 77 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 78 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 79 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 88 | |
| r: 2:00 | 30 | |||||
| r924 |
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Workout Graph
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