Herizo Randriamparany v1:00/3:00r...8 SkiErg
2,450
Meters
8:00.0
Time
1:37.9
Pace
208
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 42 |
| Stroke Count | 342 |
| Drag Factor | 137 |
December 19, 2025 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1581 | 42 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 45 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 47 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 3:00 | 16 | |||||
| r325 |
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Workout Graph
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