Herizo Randriamparany v1:00/1:00r...6 SkiErg
5,727
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 137 |
December 20, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,727 | 1:50.0 | 263 | 1204 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 39 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 35 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 34 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 10 | |||||
| r130 |
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Workout Graph
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