Herizo Randriamparany v2:00/1:00r...7 SkiErg
4,709
Meters
17:00.0
Time
1:48.3
Pace
350
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 141 |
December 22, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,709 | 1:48.3 | 276 | 1248 | 36 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 38 | |
| r: 1:00 | 13 | |||||
| r114 |
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Workout Graph
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