Herizo Randriamparany 45:00 BikeErg
22,012
Meters
45:00.0
Time
2:02.6
Pace
717
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 70 |
| Revolution Count | 3168 |
| Power/kg | 2 |
| Drag Factor | 115 |
December 29, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,012 | 2:02.6 | 190 | 952 | 717 | 70 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 61 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 71 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 981 | 82 | 71 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 86 | 73 |
| 25:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 86 | 73 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 67 |
| 35:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 93 | 76 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 66 |
| 45:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 89 | 75 |
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Workout Graph
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