Herizo Randriamparany 10x500m/2:00r SkiErg
5,000
Meters
18:26.4
Time
1:50.6
Pace
360
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 38:26.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 167 |
December 29, 2025 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 34 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 35 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | |
| r333 |
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Workout Graph
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