Herizo Randriamparany v4:00/2:00r...4 SkiErg
4,325
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 144 |
December 30, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 35 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 35 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 36 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 37 | |
| r: 2:00 | 20 | |||||
| r72 |
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Workout Graph
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