Herizo Randriamparany v4:00/2:00r...4 BikeErg
8,649
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 1271 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
December 30, 2025 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,649 | 1:50.9 | 256 | 1180 | 79 | |
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 78 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 80 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 80 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 80 | |
| r: 2:00 | 36 | |||||
| r617 |
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Workout Graph
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