Herizo Randriamparany v2:00/1:00r...8 SkiErg
4,434
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 133 |
January 02, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 37 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | |
| r: 1:00 | 24 | |||||
| r171 |
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Workout Graph
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