Herizo Randriamparany v2:30/0:30r...10 BikeErg
13,175
Meters
25:00.0
Time
1:53.8
Pace
460
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,613 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 72 |
| Revolution Count | 1801 |
| Power/kg | 2.49 |
| Drag Factor | 133 |
January 10, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,175 | 1:53.8 | 237 | 1104 | 72 | |
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1056 | 71 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1128 | 72 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1152 | 73 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 960 | 68 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1080 | 72 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1104 | 72 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1152 | 73 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1128 | 73 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1128 | 72 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1152 | 74 | |
| r: 0:30 | 34 | |||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.