Herizo Randriamparany v1:40/0:20r...10 SkiErg
4,493
Meters
16:40.0
Time
1:51.2
Pace
320
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,685 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 139 |
January 12, 2026 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,493 | 1:51.2 | 254 | 1174 | 35 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 37 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 37 | |
| r: 0:20 | 16 | |||||
| r192 |
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Workout Graph
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