Herizo Randriamparany v500m/1:00r...6 SkiErg
3,000
Meters
10:41.3
Time
1:46.8
Pace
226
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 16:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 401 |
| Drag Factor | 126 |
January 13, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 37 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 37 | |
| r: 1:00 | 36 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 28 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 38 | |
| r: 1:00 | 30 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 38 | |
| r: 1:00 | 32 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | |
| r: 1:00 | 25 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 38 | |
| r: 1:00 | 19 | |||||
| r170 |
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Workout Graph
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