Herizo Randriamparany v1000m/1:00r...4 SkiErg
4,000
Meters
15:00.2
Time
1:52.5
Pace
285
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 134 |
January 14, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000 | 1:52.5 | 246 | 1145 | 35 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 24 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 36 | |
| r: 1:00 | 22 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 35 | |
| r: 1:00 | 19 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 36 | |
| r: 1:00 | 20 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.