Herizo Randriamparany v1:00/1:00r...7 SkiErg
2,838
Meters
10:00.0
Time
1:45.7
Pace
216
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 126 |
January 15, 2026 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:00 | 15 | |||||
| r155 |
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Workout Graph
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